Learn How to Jab, Hook and Uppercut Stances, Footwork, Speed, Endurance Proper Stretching and Warming Up Work on the Speed Bag, Heavy Bag and Jump Rope Slip Punches, Block Punches and Counter Punch
Total Workout and Great Way to Get in and stay in Shape
Ardsley Community Center
Student's Class
1st grade – H.S.(Co-ed) Class size limited to 15 students Session Time: 6:00PM – 6:55PM $190 per student _______________
Women's Class:
Class size limited to 15 students Session Time: 7:00PM – 7:55PM $190 per student __________________
Men's Class:
Class Size limited to 15 students Session Time: 8:00PM – 8:55PM $190 per student ___________________
